{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-23558\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-23558 post type-post status-publish format-standard has-post-thumbnail hentry category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-190\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/08\/23\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"760\" height=\"450\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 760px) 100vw, 760px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/the-truth-about-lactic-acid-in-body-building-JPG.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/the-truth-about-lactic-acid-in-body-building-JPG.jpg 760w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/the-truth-about-lactic-acid-in-body-building-JPG-300x178.jpg 300w, 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class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-08-23T15:31:46+00:00\">\n\t\t\t1404-06-01\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author 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href=\"https:\/\/gymline.org\/2025\/08\/23\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-23554\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-23554 post type-post status-publish format-standard hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/08\/23\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b3%db%8c%d8%aa%d8%b1%d9%88%d9%84%db%8c%d9%86-%d9%85%d8%a7%d9%84%d8%a7%d8%aa-%d8%af\/\" rel=\"bookmark\">\u0645\u0639\u0631\u0641\u06cc 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data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-includes\/images\/media\/default.svg&description=%D9%85%D8%B9%D8%B1%D9%81%DB%8C+%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%D9%85%DA%A9%D9%85%D9%84+%D9%87%D8%A7%DB%8C+%D8%B3%DB%8C%D8%AA%D8%B1%D9%88%D9%84%DB%8C%D9%86+%D9%85%D8%A7%D9%84%D8%A7%D8%AA+%D8%AF%D8%B1+%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0633\u06cc\u062a\u0631\u0648\u0644\u06cc\u0646 \u0645\u0627\u0644\u0627\u062a\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/08\/23\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b3%db%8c%d8%aa%d8%b1%d9%88%d9%84%db%8c%d9%86-%d9%85%d8%a7%d9%84%d8%a7%d8%aa-%d8%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-23517\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-23517 post type-post status-publish format-standard has-post-thumbnail hentry category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-291\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/08\/18\/%d9%86%d9%82%d8%b4-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%da%a9%d8%aa%d8%b1%d9%88%d9%84%db%8c%d8%aa-%d9%87%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"740\" height=\"496\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0646\u0642\u0634 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0647\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 + \u0645\u0632\u0627\u06cc\u0627\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/check_editor_1696442662_444.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/check_editor_1696442662_444.jpg 740w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/check_editor_1696442662_444-300x201.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/check_editor_1696442662_444-500x335.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/check_editor_1696442662_444-250x168.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/check_editor_1696442662_444-150x101.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/08\/18\/%d9%86%d9%82%d8%b4-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%da%a9%d8%aa%d8%b1%d9%88%d9%84%db%8c%d8%aa-%d9%87%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88\/\" rel=\"bookmark\">\u0646\u0642\u0634 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0647\u0627 \u062f\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 + \u0645\u0632\u0627\u06cc\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-08-18T14:33:21+00:00\">\n\t\t\t1404-05-27\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/check_editor_1696442662_444.jpg&description=%D9%86%D9%82%D8%B4+%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA+%D8%A7%D9%84%DA%A9%D8%AA%D8%B1%D9%88%D9%84%DB%8C%D8%AA+%D9%87%D8%A7+%D8%AF%D8%B1+%D9%88%D8%B1%D8%B2%D8%B4+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86+%2B+%D9%85%D8%B2%D8%A7%DB%8C%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/08\/18\/%d9%86%d9%82%d8%b4-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%da%a9%d8%aa%d8%b1%d9%88%d9%84%db%8c%d8%aa-%d9%87%d8%a7-%d8%af%d8%b1-%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-23464\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-23464 post type-post status-publish format-standard has-post-thumbnail hentry category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-627\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/08\/10\/%d9%85%da%a9%d9%85%d9%84-%d8%b2%d8%af-%d8%a7%d9%85-%d8%a7%db%8c-zma-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87-%d9%81%d9%88%d8%a7%db%8c%d8%af%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"700\" height=\"438\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0645\u06a9\u0645\u0644 \u0632\u062f \u0627\u0645 \u0627\u06cc (ZMA) \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/zma-blogbild-1080x675-6654.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/zma-blogbild-1080x675-6654.jpg 700w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/zma-blogbild-1080x675-6654-300x188.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/zma-blogbild-1080x675-6654-500x313.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/zma-blogbild-1080x675-6654-250x156.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/zma-blogbild-1080x675-6654-150x94.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/08\/10\/%d9%85%da%a9%d9%85%d9%84-%d8%b2%d8%af-%d8%a7%d9%85-%d8%a7%db%8c-zma-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87-%d9%81%d9%88%d8%a7%db%8c%d8%af%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/\" rel=\"bookmark\">\u0645\u06a9\u0645\u0644 \u0632\u062f \u0627\u0645 \u0627\u06cc (ZMA) \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-08-10T12:17:53+00:00\">\n\t\t\t1404-05-19\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/08\/zma-blogbild-1080x675-6654.jpg&description=%D9%85%DA%A9%D9%85%D9%84+%D8%B2%D8%AF+%D8%A7%D9%85+%D8%A7%DB%8C+%28ZMA%29+%DA%86%DB%8C%D8%B3%D8%AA+%D9%88+%DA%86%D9%87+%D9%81%D9%88%D8%A7%DB%8C%D8%AF%DB%8C+%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0645\u06a9\u0645\u0644 \u0632\u062f \u0627\u0645 \u0627\u06cc (ZMA) \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0632\u06cc\u0646\u06a9\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/08\/10\/%d9%85%da%a9%d9%85%d9%84-%d8%b2%d8%af-%d8%a7%d9%85-%d8%a7%db%8c-zma-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d9%87-%d9%81%d9%88%d8%a7%db%8c%d8%af%db%8c-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-23260\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-23260 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-308\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/07\/23\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-cla-%d8%af%d8%b1-%d8%b3%d8%a7%d9%84-%db%b2%db%b0%db%b2%db%b5%d9%88-%d9%85%d8%b2%d8%a7\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"930\" height=\"508\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc CLA \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0622\u0646\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/cla-supplements.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/cla-supplements.jpg 930w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/cla-supplements-300x164.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/cla-supplements-768x420.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/cla-supplements-500x273.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/cla-supplements-250x137.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/cla-supplements-150x82.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/07\/23\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-cla-%d8%af%d8%b1-%d8%b3%d8%a7%d9%84-%db%b2%db%b0%db%b2%db%b5%d9%88-%d9%85%d8%b2%d8%a7\/\" rel=\"bookmark\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc CLA \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f5\u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0622\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-07-23T17:42:47+00:00\">\n\t\t\t1404-05-01\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/cla-supplements.jpg&description=%D9%85%D8%B9%D8%B1%D9%81%DB%8C+%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%D9%85%DA%A9%D9%85%D9%84+%D9%87%D8%A7%DB%8C+CLA+%D8%AF%D8%B1+%D8%B3%D8%A7%D9%84+%DB%B2%DB%B0%DB%B2%DB%B5%D9%88+%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C+%D9%85%D8%B5%D8%B1%D9%81+%D8%A2%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0627\u0633\u06cc\u062f \u0644\u06cc\u0646\u0648\u0644\u0626\u06cc\u06a9 \u06a9\u0648\u0646\u0698\u0648\u06af\u0647\u060c \u0645\u0639\u0631\u0648\u0641 \u0628\u0647 CLA\u060c \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0645\u06a9...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/07\/23\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-cla-%d8%af%d8%b1-%d8%b3%d8%a7%d9%84-%db%b2%db%b0%db%b2%db%b5%d9%88-%d9%85%d8%b2%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-23207\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-23207 post type-post status-publish format-standard has-post-thumbnail hentry category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-899\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/07\/19\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d9%be%d9%85%d9%be-%d8%b9%d8%b6%d9%84%d8%a7%d9%86%db%8c-%db%8c%d8%a7-%d8%af%d9%85-%da%a9%d8%b1%d8%af%d9%86-%d8%b9%d8%b6\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"730\" height=\"410\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/muscle-pumps.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/muscle-pumps.jpg 730w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/muscle-pumps-300x168.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/muscle-pumps-500x281.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/muscle-pumps-250x140.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/muscle-pumps-150x84.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/07\/19\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d9%be%d9%85%d9%be-%d8%b9%d8%b6%d9%84%d8%a7%d9%86%db%8c-%db%8c%d8%a7-%d8%af%d9%85-%da%a9%d8%b1%d8%af%d9%86-%d8%b9%d8%b6\/\" rel=\"bookmark\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-07-19T13:23:27+00:00\">\n\t\t\t1404-04-28\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/muscle-pumps.jpg&description=%D9%87%D9%85%D9%87+%DA%86%DB%8C%D8%B2+%D8%AF%D8%B1+%D9%85%D9%88%D8%B1%D8%AF+%D9%BE%D9%85%D9%BE+%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C+%DB%8C%D8%A7+%D8%AF%D9%85+%DA%A9%D8%B1%D8%AF%D9%86+%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u067e\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0645 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a\u060c \u0647\u0645\u0627\u0646 \u062d\u0633 \u062a\u0648\u0631\u0645 \u0648 \u067e\u0631\u0634\u062f\u06af\u06cc \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u06cc\u0646 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/07\/19\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d9%be%d9%85%d9%be-%d8%b9%d8%b6%d9%84%d8%a7%d9%86%db%8c-%db%8c%d8%a7-%d8%af%d9%85-%da%a9%d8%b1%d8%af%d9%86-%d8%b9%d8%b6\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-23103\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-23103 post type-post status-publish format-standard has-post-thumbnail hentry category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-573\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/07\/02\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%88%d9%86%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d8%a7%d9%86%d9%88%d8%a7%d8%b9\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"780\" height=\"439\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/7.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/7.jpg 780w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/7-300x169.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/7-768x432.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/7-500x281.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/7-250x141.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/7-150x84.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062a\u06cc\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/07\/02\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%88%d9%86%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d8%a7%d9%86%d9%88%d8%a7%d8%b9\/\" rel=\"bookmark\">\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-07-02T18:48:25+00:00\">\n\t\t\t1404-04-11\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/07\/7.jpg&description=%D8%AA%D9%81%D8%A7%D9%88%D8%AA+%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86+%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA+%D8%A8%D8%A7+%D8%B3%D8%A7%DB%8C%D8%B1+%D8%A7%D9%86%D9%88%D8%A7%D8%B9+%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u0631\u062f \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0627\u0633\u062a\u0627\u0646\u062f\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/07\/02\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%88%d9%86%d9%88%d9%87%db%8c%d8%af%d8%b1%d8%a7%d8%aa-%d8%a8%d8%a7-%d8%b3%d8%a7%db%8c%d8%b1-%d8%a7%d9%86%d9%88%d8%a7%d8%b9\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-23000\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-23000 post type-post status-publish format-standard has-post-thumbnail hentry category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-631\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/11\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%af%db%8c%d9%86%d8%b1-%d9%88-%da%af%db%8c%d9%86-%d8%a2%d9%be-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"820\" height=\"540\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u062a\u0641\u0627\u0648\u062a \u06af\u06cc\u0646\u0631 \u0648 \u06af\u06cc\u0646 \u0622\u067e \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/best-weight-gain-supplements-for-men_63490e246be8f.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/best-weight-gain-supplements-for-men_63490e246be8f.webp 820w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/best-weight-gain-supplements-for-men_63490e246be8f-300x198.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/best-weight-gain-supplements-for-men_63490e246be8f-768x506.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/best-weight-gain-supplements-for-men_63490e246be8f-500x329.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/best-weight-gain-supplements-for-men_63490e246be8f-250x165.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/best-weight-gain-supplements-for-men_63490e246be8f-150x99.webp 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062e\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/11\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%af%db%8c%d9%86%d8%b1-%d9%88-%da%af%db%8c%d9%86-%d8%a2%d9%be-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" rel=\"bookmark\">\u062a\u0641\u0627\u0648\u062a \u06af\u06cc\u0646\u0631 \u0648 \u06af\u06cc\u0646 \u0622\u067e \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-06-11T13:30:58+00:00\">\n\t\t\t1404-03-21\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/best-weight-gain-supplements-for-men_63490e246be8f.webp&description=%D8%AA%D9%81%D8%A7%D9%88%D8%AA+%DA%AF%DB%8C%D9%86%D8%B1+%D9%88+%DA%AF%DB%8C%D9%86+%D8%A2%D9%BE+%D8%AF%D8%B1+%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0645\u0642\u062f\u0645\u0647\n\n\n\n\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/06\/11\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%da%af%db%8c%d9%86%d8%b1-%d9%88-%da%af%db%8c%d9%86-%d8%a2%d9%be-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22996\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-22996 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-957\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/11\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86-%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d9%85%d8%b2%db%8c%d8%a7-%d9%88-%d9%85%d8%b9%d8%a7%db%8c%d8%a8\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"610\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646: \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-1024x610.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-1024x610.jpg 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-300x179.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-768x457.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-500x298.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-250x149.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-1200x715.jpg 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-150x89.jpg 150w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women.jpg 1246w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062e\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/11\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86-%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d9%85%d8%b2%db%8c%d8%a7-%d9%88-%d9%85%d8%b9%d8%a7%db%8c%d8%a8\/\" rel=\"bookmark\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646| \u0628\u0631\u0631\u0633\u06cc \u0645\u0632\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-06-11T13:18:19+00:00\">\n\t\t\t1404-03-21\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women.jpg&description=%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D9%88%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B2%D9%86%D8%A7%D9%86%7C+%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C+%D9%85%D8%B2%DB%8C%D8%A7+%D9%88+%D9%85%D8%B9%D8%A7%DB%8C%D8%A8\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0645\u0642\u062f\u0645\u0647\n\n\n\n\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/06\/11\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86-%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d9%85%d8%b2%db%8c%d8%a7-%d9%88-%d9%85%d8%b9%d8%a7%db%8c%d8%a8\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22950\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-22950 post type-post status-publish format-standard has-post-thumbnail hentry category-3157 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-599\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/07\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%b1%d8%af-%d9%86%db%8c%d8%a7%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%88%da%af%d8%a7%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"850\" height=\"600\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0648\u06af\u0627\u0646\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0631\u0698\u06cc\u0645\u200c \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062f\u0631 \u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u060c \u0633\u0627\u0644\u200c \u0647\u0627\u0633\u062a \u06a9\u0647 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0648...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/06\/07\/%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%85%d9%88%d8%b1%d8%af-%d9%86%db%8c%d8%a7%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b1%d8%a7%d8%af-%d9%88%da%af%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/gymline.org\/blog\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/gymline.org\/blog\/page\/2"}