{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26360\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-26360 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-818\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/09\/14\/%d8%af%d9%88%d8%b1%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b3%d8%aa%d8%9f-%d8%a2%db%8c%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%da%a9%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06cc\u0627 \u062f\u0648\u0631\u0647 \u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u062f\u0648\u0631\u0647-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0686\u06af\u0648\u0646\u0647-\u0627\u0633\u062a\u061f-\u0622\u06cc\u0627-\u0628\u0627\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0642\u0637\u0639-\u06cc\u0627-\u062f\u0648\u0631\u0647-\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u062f\u061f-250x141.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u062f\u0648\u0631\u0647-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0686\u06af\u0648\u0646\u0647-\u0627\u0633\u062a\u061f-\u0622\u06cc\u0627-\u0628\u0627\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0642\u0637\u0639-\u06cc\u0627-\u062f\u0648\u0631\u0647-\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u062f\u061f-1200x675.webp 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u062f\u0648\u0631\u0647-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0686\u06af\u0648\u0646\u0647-\u0627\u0633\u062a\u061f-\u0622\u06cc\u0627-\u0628\u0627\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0642\u0637\u0639-\u06cc\u0627-\u062f\u0648\u0631\u0647-\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u062f\u061f-150x84.webp 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u062f\u0648\u0631\u0647-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0686\u06af\u0648\u0646\u0647-\u0627\u0633\u062a\u061f-\u0622\u06cc\u0627-\u0628\u0627\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0642\u0637\u0639-\u06cc\u0627-\u062f\u0648\u0631\u0647-\u0627\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0631\u062f\u061f.webp 1920w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/09\/14\/%d8%af%d9%88%d8%b1%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b3%d8%aa%d8%9f-%d8%a2%db%8c%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%da%a9%d8%b1\/\" rel=\"bookmark\">\u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06cc\u0627 \u062f\u0648\u0631\u0647 \u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-14T11:03:56+00:00\">\n\t\t\t1405-06-23\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png\" width=\"32\" height=\"13\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png 2x\" alt=\"Nima Farhang\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/ofoghenoormarketing\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nima Farhang<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062f\u0648\u0631\u0647 \u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u061f\r\n\u062e\u06cc\u0631. \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0644\u0632\u0648\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0648\u0631\u0647 \u0628\u0646\u062f\u06cc \u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/09\/14\/%d8%af%d9%88%d8%b1%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b3%d8%aa%d8%9f-%d8%a2%db%8c%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%da%a9%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26336\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-26336 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-902\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/09\/12\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%b1%d8%a7-%d8%a8%d8%a7-%da%86%d9%87-%da%86%db%8c%d8%b2%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-1024x576.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-1024x576.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-300x169.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-768x432.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-1536x864.webp 1536w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-500x281.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-250x141.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-1200x675.webp 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-150x84.webp 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f.webp 1920w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/09\/12\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%b1%d8%a7-%d8%a8%d8%a7-%da%86%d9%87-%da%86%db%8c%d8%b2%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa\/\" rel=\"bookmark\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-12T13:30:35+00:00\">\n\t\t\t1405-06-21\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png\" width=\"32\" height=\"13\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png 2x\" alt=\"Nima Farhang\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/ofoghenoormarketing\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nima Farhang<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0628\u0627-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f.webp&description=%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86+%D8%B1%D8%A7+%D8%A8%D8%A7+%DA%86%D9%87+%DA%86%DB%8C%D8%B2%DB%8C+%D9%85%D8%B5%D8%B1%D9%81+%DA%A9%D9%86%DB%8C%D9%85%D8%9F+%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%AC%D8%B0%D8%A8+%D9%88+%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF+%D8%A8%D9%87%D8%AA%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u0634\u0648\u062f\u061f\r\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0622\u0628\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/09\/12\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%b1%d8%a7-%d8%a8%d8%a7-%da%86%d9%87-%da%86%db%8c%d8%b2%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26304\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-26304 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-882\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/09\/09\/%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%b1%db%8c%d8%b2%d8%b4-%d9%85%d9%88-%d9%85%db%8c-%d8%b4%d9%88%d8%af%d8%9f-%d8%a8%d8%b1%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0627\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc\u0634\u0648\u062f\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-1024x576.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-1024x576.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-300x169.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-768x432.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-1536x864.webp 1536w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-500x281.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-250x141.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-1200x675.webp 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f-150x84.webp 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f.webp 1920w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/09\/09\/%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%b1%db%8c%d8%b2%d8%b4-%d9%85%d9%88-%d9%85%db%8c-%d8%b4%d9%88%d8%af%d8%9f-%d8%a8%d8%b1%d8%b1\/\" rel=\"bookmark\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc \u0634\u0648\u062f\u061f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-09T11:47:45+00:00\">\n\t\t\t1405-06-18\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png\" width=\"32\" height=\"13\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png 2x\" alt=\"Nima Farhang\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/ofoghenoormarketing\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nima Farhang<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2026\/09\/\u0627\u06cc\u0627-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0628\u0627\u0639\u062b-\u0631\u06cc\u0632\u0634-\u0645\u0648-\u0645\u06cc\u0634\u0648\u062f\u061f.webp&description=%D8%A2%DB%8C%D8%A7+%D9%85%D8%B5%D8%B1%D9%81+%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86+%D8%A8%D8%A7%D8%B9%D8%AB+%D8%B1%DB%8C%D8%B2%D8%B4+%D9%85%D9%88+%D9%85%DB%8C+%D8%B4%D9%88%D8%AF%D8%9F+%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C+%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86+%D9%88+%D8%B1%DB%8C%D8%B2%D8%B4+%D9%85%D9%88\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc \u0634\u0648\u062f\u061f\r\n\u062e\u06cc\u0631\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0641\u0639\u0644\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0633\u062a\u0642...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/09\/09\/%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%a7%d8%b9%d8%ab-%d8%b1%db%8c%d8%b2%d8%b4-%d9%85%d9%88-%d9%85%db%8c-%d8%b4%d9%88%d8%af%d8%9f-%d8%a8%d8%b1%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26162\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-26162 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-272\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/31\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%b1%d8%a7-%da%86%d9%87-%d8%b2%d9%85%d8%a7%d9%86%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0686\u0647-\u0632\u0645\u0627\u0646\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0642\u0628\u0644-\u06cc\u0627-\u0628\u0639\u062f-\u0627\u0632-\u062a\u0645\u0631\u06cc\u0646-1-1024x576.webp\" 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https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0686\u0647-\u0632\u0645\u0627\u0646\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0642\u0628\u0644-\u06cc\u0627-\u0628\u0639\u062f-\u0627\u0632-\u062a\u0645\u0631\u06cc\u0646-1-1200x675.webp 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0686\u0647-\u0632\u0645\u0627\u0646\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0642\u0628\u0644-\u06cc\u0627-\u0628\u0639\u062f-\u0627\u0632-\u062a\u0645\u0631\u06cc\u0646-1-150x84.webp 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0631\u0627-\u0686\u0647-\u0632\u0645\u0627\u0646\u06cc-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u0645\u061f-\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0642\u0628\u0644-\u06cc\u0627-\u0628\u0639\u062f-\u0627\u0632-\u062a\u0645\u0631\u06cc\u0646-1.webp 1920w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/31\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%b1%d8%a7-%da%86%d9%87-%d8%b2%d9%85%d8%a7%d9%86%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\" rel=\"bookmark\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-01T17:20:34+00:00\">\n\t\t\t1405-06-10\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png\" width=\"32\" height=\"13\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png 2x\" alt=\"Nima Farhang\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/ofoghenoormarketing\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nima Farhang<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u061f\r\n\u0634\u0648\u0627\u0647\u062f \u0641\u0639\u0644\u06cc \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc \u062f\u0647\u0646\u062f \u06a9\u0647 \u06cc\u06a9...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/08\/31\/%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%b1%d8%a7-%da%86%d9%87-%d8%b2%d9%85%d8%a7%d9%86%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26142\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-26142 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-411\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/29\/%da%86%d9%82%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%af%d8%b1-%d8%b1%d9%88%d8%b2-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645?\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-1024x576.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-1024x576.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-300x169.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-768x432.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-1536x864.webp 1536w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-500x281.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-250x141.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-1200x675.webp 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453-150x84.webp 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453.webp 1920w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/29\/%da%86%d9%82%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%af%d8%b1-%d8%b1%d9%88%d8%b2-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\" rel=\"bookmark\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0648 \u0647\u062f\u0641<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-01T17:06:23+00:00\">\n\t\t\t1405-06-10\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png\" width=\"32\" height=\"13\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png 2x\" alt=\"Nima Farhang\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/ofoghenoormarketing\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nima Farhang<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u0686\u0642\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u062f\u0631-\u0631\u0648\u0632-\u0645\u0635\u0631\u0641-\u06a9\u0646\u06cc\u06453.webp&description=%D9%85%D9%82%D8%AF%D8%A7%D8%B1+%D9%85%D8%B5%D8%B1%D9%81+%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D9%88%DB%8C+%D8%A8%D8%B1+%D8%A7%D8%B3%D8%A7%D8%B3+%D9%88%D8%B2%D9%86+%D9%88+%D9%87%D8%AF%D9%81\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0642\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/08\/29\/%da%86%d9%82%d8%af%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%af%d8%b1-%d8%b1%d9%88%d8%b2-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26096\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-26096 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-842\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/26\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a7%db%8c%d8%b2%d9%88%d9%84%d9%87%d8%8c-%da%a9%d9%86%d8%b3%d8%a7%d9%86%d8%aa%d8%b1%d9%87-%db%8c%d8%a7-%d9%87%db%8c%d8%af%d8%b1%d9%88%d9%84\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u06cc\u0627 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-1024x576.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-1024x576.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-300x169.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-768x432.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-1536x864.webp 1536w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-500x281.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-250x141.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-1200x675.webp 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647-150x84.webp 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06cc\u0627-\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647.webp 1920w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a 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\u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-01T13:36:36+00:00\">\n\t\t\t1405-06-10\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png\" width=\"32\" height=\"13\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png 2x\" alt=\"Nima Farhang\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/ofoghenoormarketing\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nima Farhang<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener 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\u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u061f\r\n\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0645\u0642\u062f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/08\/26\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a7%db%8c%d8%b2%d9%88%d9%84%d9%87%d8%8c-%da%a9%d9%86%d8%b3%d8%a7%d9%86%d8%aa%d8%b1%d9%87-%db%8c%d8%a7-%d9%87%db%8c%d8%af%d8%b1%d9%88%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26064\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-26064 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-944\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/24\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%db%8c%d8%a7-%da%a9%d8%a7%d8%aa%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06cc\u0627 \u06a9\u0627\u062a\u061f \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/Whey-protein-for-bulking-or-cutting-1024x576.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/Whey-protein-for-bulking-or-cutting-1024x576.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/Whey-protein-for-bulking-or-cutting-300x169.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/Whey-protein-for-bulking-or-cutting-768x432.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/Whey-protein-for-bulking-or-cutting-1536x864.webp 1536w, 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class=\"post-date-month\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/24\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%db%8c%d8%a7-%da%a9%d8%a7%d8%aa%d8%9f\/\" rel=\"bookmark\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06cc\u0627 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\u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/08\/24\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ad%d8%ac%d9%85-%db%8c%d8%a7-%da%a9%d8%a7%d8%aa%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26502\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-26502 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-907\" class=\"entry-thumbnail\" data-owl-carousel 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data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-1024x576.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-1024x576.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-300x169.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-768x432.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-1536x864.webp 1536w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-500x281.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-250x141.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-1200x675.webp 1200w, 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class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-26T11:34:13+00:00\">\n\t\t\t1405-07-04\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src='https:\/\/secure.gravatar.com\/avatar\/57ca4f2d730cce117342236a8d0d738561853f080e30f033359af1d54869f0a4?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/57ca4f2d730cce117342236a8d0d738561853f080e30f033359af1d54869f0a4?s=64&#038;d=mm&#038;r=g 2x' class='wd-lazy-load wd-lazy-none avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/gymmmorg\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">gymmmorg<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\r\n\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642\u06cc \u06a9\u0647 \u0628\u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/08\/22\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%b1%d8%a7-%da%86%d9%87-%d8%b2%d9%85%d8%a7%d9%86%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26039\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-26039 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-970\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/22\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%b1%d8%a7-%da%86%d9%87-%d8%b2%d9%85%d8%a7%d9%86%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-1024x576.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-1024x576.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-300x169.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-768x432.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-1536x864.webp 1536w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-500x281.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-250x141.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-1200x675.webp 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein-150x84.webp 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/when-should-we-consume-whey-protein.webp 1920w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t31\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/22\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%b1%d8%a7-%da%86%d9%87-%d8%b2%d9%85%d8%a7%d9%86%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\" rel=\"bookmark\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc | \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-01T12:35:59+00:00\">\n\t\t\t1405-06-10\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png\" width=\"32\" height=\"13\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/logo-1-1-150x63.png 2x\" alt=\"Nima Farhang\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/ofoghenoormarketing\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">Nima Farhang<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\r\n\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642\u06cc \u06a9\u0647 \u0628\u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/08\/22\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%b1%d8%a7-%da%86%d9%87-%d8%b2%d9%85%d8%a7%d9%86%db%8c-%d9%85%d8%b5%d8%b1%d9%81-%da%a9%d9%86%db%8c%d9%85%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-25820\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-25820 post type-post status-publish format-standard has-post-thumbnail hentry category-1\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-200\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/07\/%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%d8%b1%d9%88%d8%b2%d9%87%d8%a7%db%8c-%d8%ba%db%8c%d8%b1-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d9%87%d9%85-%d8%aa%d9%88\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"419\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"what-is-gainer-betadarou\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/what-is-gainer-betadarou.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/what-is-gainer-betadarou.jpg 800w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/what-is-gainer-betadarou-300x157.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/what-is-gainer-betadarou-768x402.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/what-is-gainer-betadarou-500x262.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/what-is-gainer-betadarou-250x131.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/what-is-gainer-betadarou-150x79.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d8%af%d8%b3%d8%aa%d9%87%e2%80%8c%d8%a8%d9%86%d8%af%db%8c-%d9%86%d8%b4%d8%af%d9%87\/\" rel=\"category tag\">\u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0634\u062f\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/08\/07\/%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%d8%b1%d9%88%d8%b2%d9%87%d8%a7%db%8c-%d8%ba%db%8c%d8%b1-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d9%87%d9%85-%d8%aa%d9%88\/\" rel=\"bookmark\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u063a\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0647\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-09-13T16:58:08+00:00\">\n\t\t\t1405-06-22\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/blog\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2026\/08\/what-is-gainer-betadarou.jpg&description=%D8%A2%DB%8C%D8%A7+%D9%85%D8%B5%D8%B1%D9%81+%DA%AF%DB%8C%D9%86%D8%B1+%D8%AF%D8%B1+%D8%B1%D9%88%D8%B2%D9%87%D8%A7%DB%8C+%D8%BA%DB%8C%D8%B1+%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C+%D9%87%D9%85+%D8%AA%D9%88%D8%B5%DB%8C%D9%87+%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/blog\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0644\u0632\u0645 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u062c\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/08\/07\/%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%d8%b1%d9%88%d8%b2%d9%87%d8%a7%db%8c-%d8%ba%db%8c%d8%b1-%d8%aa%d9%85%d8%b1%db%8c%d9%86%db%8c-%d9%87%d9%85-%d8%aa%d9%88\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/gymline.org\/blog\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/gymline.org\/blog\/page\/2"}