{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22996\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-22996 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-405\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/11\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86-%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d9%85%d8%b2%db%8c%d8%a7-%d9%88-%d9%85%d8%b9%d8%a7%db%8c%d8%a8\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"610\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646: \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0644\u0627\u062d\u0638\u0627\u062a\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-1024x610.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-1024x610.jpg 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-300x179.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-768x457.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-500x298.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-250x149.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-1200x715.jpg 1200w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women-150x89.jpg 150w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/protein-whey-side-effect-for-women.jpg 1246w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062e\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/11\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b2%d9%86%d8%a7%d9%86-%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d9%85%d8%b2%db%8c%d8%a7-%d9%88-%d9%85%d8%b9%d8%a7%db%8c%d8%a8\/\" rel=\"bookmark\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646| \u0628\u0631\u0631\u0633\u06cc \u0645\u0632\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-06-11T13:18:19+00:00\">\n\t\t\t1404-03-21\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img 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class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-22951 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-281\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/07\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%af%d9%88%d8%b2-%d9%88-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%85%d8%ae%d8%aa%d9%84%d9%81-%d8%a8%d8%af\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"760\" height=\"450\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 760px) 100vw, 760px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/supplement-timing.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/supplement-timing.jpg 760w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/supplement-timing-300x178.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/supplement-timing-500x296.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/supplement-timing-250x148.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/06\/supplement-timing-150x89.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062e\u0631\u062f\u0627\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/06\/07\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%af%d9%88%d8%b2-%d9%88-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%85%d8%ae%d8%aa%d9%84%d9%81-%d8%a8%d8%af\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-06-07T13:30:37+00:00\">\n\t\t\t1404-03-17\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0645\u06a9\u0645\u0644 \u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/06\/07\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%af%d9%88%d8%b2-%d9%88-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%85%d8%ae%d8%aa%d9%84%d9%81-%d8%a8%d8%af\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22739\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-22739 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4703 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-558\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/05\/06\/%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"507\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/avarez-mokamel-1-1024x507.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/avarez-mokamel-1-1024x507.jpg 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/avarez-mokamel-1-300x148.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/avarez-mokamel-1-768x380.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/avarez-mokamel-1-500x247.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/avarez-mokamel-1-250x124.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/avarez-mokamel-1-150x74.jpg 150w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/avarez-mokamel-1.jpg 1132w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/05\/06\/%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2\/\" rel=\"bookmark\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-06T12:57:22+00:00\">\n\t\t\t1404-02-16\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" 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href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u0628...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/05\/06\/%d8%a7%d8%b4%d8%aa%d8%a8%d8%a7%d9%87%d8%a7%d8%aa-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1-%d9%85%d8%b5%d8%b1%d9%81-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d8%b9%d8%b6%d9%84%d9%87-%d8%b3%d8%a7%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22735\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-22735 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4703 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-796\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/05\/06\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%88%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"745\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1-1024x745.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1-1024x745.jpg 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1-300x218.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1-768x559.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1-500x364.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1-250x182.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1-150x109.jpg 150w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1.jpg 1100w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/05\/06\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%88%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-05-06T12:52:32+00:00\">\n\t\t\t1404-02-16\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/05\/bodybuilding-supplements-teens-1.jpg&description=%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%D9%85%DA%A9%D9%85%D9%84+%D8%A8%D8%B1%D8%A7%DB%8C+%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86%D8%A7%D9%86+%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0628\u0627 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0647 \u0632\u06cc\u0627\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c \u0647\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/05\/06\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%86%d9%88%d8%ac%d9%88%d8%a7%d9%86%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22656\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-22656 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-528\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/04\/27\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d9%88-%d9%85%d8%aa%d8%a7%d8%a8%d9%88%d9%84%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"780\" height=\"439\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/1-2.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/1-2.jpg 780w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/1-2-300x169.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/1-2-768x432.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/1-2-500x281.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/1-2-250x141.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/1-2-150x84.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/04\/27\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d9%88-%d9%85%d8%aa%d8%a7%d8%a8%d9%88%d9%84%db%8c\/\" rel=\"bookmark\">\u062a\u0627\u062b\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-04-27T13:38:01+00:00\">\n\t\t\t1404-02-07\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/1-2.jpg&description=%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1+%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D9%88%DB%8C+%D8%A8%D8%B1+%DA%86%D8%B1%D8%A8%DB%8C+%D8%B3%D9%88%D8%B2%DB%8C+%D9%88+%D9%85%D8%AA%D8%A7%D8%A8%D9%88%D9%84%DB%8C%D8%B3%D9%85\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u062a\u0645\u0627\u0645 \u0642\u0633\u0645\u062a \u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0647\u0645 \u0648\u0627\u0628\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062a\u0627\u0646\u062f\u0648\u0646\u200c \u0647\u0627\u060c \u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/04\/27\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2%db%8c-%d9%88-%d9%85%d8%aa%d8%a7%d8%a8%d9%88%d9%84%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22649\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-22649 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4703 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-933\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/04\/27\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%db%8c%da%a9%d8%a7%d9%88%d8%b1%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"822\" height=\"522\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 822px) 100vw, 822px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/smoothie-for-athletes.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/smoothie-for-athletes.jpg 822w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/smoothie-for-athletes-300x191.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/smoothie-for-athletes-768x488.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/smoothie-for-athletes-500x318.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/smoothie-for-athletes-250x159.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/04\/smoothie-for-athletes-150x95.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/04\/27\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%db%8c%da%a9%d8%a7%d9%88%d8%b1%db%8c\/\" rel=\"bookmark\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-04-27T13:20:32+00:00\">\n\t\t\t1404-02-07\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span 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-->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22200\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-22200 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-884\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/03\/03\/%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%85%da%a9\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"468\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/consumption-of-creatine-and-whey-protein-12.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/consumption-of-creatine-and-whey-protein-12.jpg 750w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/consumption-of-creatine-and-whey-protein-12-300x187.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/consumption-of-creatine-and-whey-protein-12-500x312.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/consumption-of-creatine-and-whey-protein-12-250x156.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/consumption-of-creatine-and-whey-protein-12-150x94.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a 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href=\"https:\/\/gymline.org\/2025\/03\/03\/%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%85%d9%85%da%a9\/\" rel=\"bookmark\">\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-03T12:02:47+00:00\">\n\t\t\t1403-12-13\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img 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\u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22196\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-22196 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-749\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/03\/03\/%d8%af%d8%b1-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%88-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b2-%da%86%d9%87-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%d8%a7\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"423\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u062f\u0631 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0632 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/ko-rosh-600x423-1.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/ko-rosh-600x423-1.jpg 600w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/ko-rosh-600x423-1-300x212.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/ko-rosh-600x423-1-500x353.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/ko-rosh-600x423-1-250x176.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/ko-rosh-600x423-1-150x106.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/03\/03\/%d8%af%d8%b1-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%88-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b2-%da%86%d9%87-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%d8%a7\/\" rel=\"bookmark\">\u062f\u0631 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0632 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-03T11:08:01+00:00\">\n\t\t\t1403-12-13\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li 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class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/ko-rosh-600x423-1.jpg&description=%D8%AF%D8%B1+%D9%85%DA%A9%D9%85%D9%84+%D9%87%D8%A7%DB%8C+%D9%88%D8%B1%D8%B2%D8%B4%DB%8C+%D9%88+%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C+%D8%A7%D8%B2+%DA%86%D9%87+%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA%DB%8C+%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87+%D9%85%DB%8C+%D8%B4%D9%88%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span 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href=\"https:\/\/gymline.org\/2025\/03\/03\/%d8%af%d8%b1-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7%db%8c-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%88-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%a7%d8%b2-%da%86%d9%87-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%d8%a7\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-22181\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-22181 post type-post status-publish format-standard has-post-thumbnail hentry category-3157 category-4700 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-839\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/03\/02\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86-%d9%88%d8%b1%d8%b2%d8%b4\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"585\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/2-1024x585-1.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/2-1024x585-1.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/2-1024x585-1-300x171.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/2-1024x585-1-768x439.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/2-1024x585-1-500x286.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/2-1024x585-1-250x143.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/2-1024x585-1-150x86.webp 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a 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class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-02T12:01:23+00:00\">\n\t\t\t1403-12-12\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author 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href=\"https:\/\/gymline.org\/2025\/03\/02\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%da%a9%d8%af%d8%a7%d9%85%d9%86%d8%af%d8%9f\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"400\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/weight-gain-with-supplements2.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/weight-gain-with-supplements2.jpg 600w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/weight-gain-with-supplements2-300x200.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/weight-gain-with-supplements2-500x333.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/weight-gain-with-supplements2-250x167.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/03\/weight-gain-with-supplements2-150x100.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%86%d8%b1%d8%a8%db%8c-%d8%b3%d9%88%d8%b2-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/a>, <a 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class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/03\/02\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%85%da%a9%d9%85%d9%84-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%da%a9%d8%af%d8%a7%d9%85%d9%86%d8%af%d8%9f\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/page\/2"}