{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24721\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-24721 post type-post status-publish format-standard has-post-thumbnail hentry category-3157 category-4700 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-219\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/04\/25\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d8%a7%d8%ad%d8%aa%d9%85%d8%a7%d9%84%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%9b-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%aa-%db%8c%d8%a7-%d8%a7%d8%ba\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061b \u0648\u0627\u0642\u0639\u06cc\u062a \u06cc\u0627 \u0627\u063a\u0631\u0627\u0642\u061f\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/are-bodybuilding-supplements-dangerous-men-1024x683-1.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/are-bodybuilding-supplements-dangerous-men-1024x683-1.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/are-bodybuilding-supplements-dangerous-men-1024x683-1-300x200.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/are-bodybuilding-supplements-dangerous-men-1024x683-1-768x512.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/are-bodybuilding-supplements-dangerous-men-1024x683-1-500x333.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/are-bodybuilding-supplements-dangerous-men-1024x683-1-250x167.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/are-bodybuilding-supplements-dangerous-men-1024x683-1-150x100.webp 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/04\/25\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d8%a7%d8%ad%d8%aa%d9%85%d8%a7%d9%84%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%9b-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%aa-%db%8c%d8%a7-%d8%a7%d8%ba\/\" rel=\"bookmark\">\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061b \u0648\u0627\u0642\u0639\u06cc\u062a \u06cc\u0627 \u0627\u063a\u0631\u0627\u0642\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-04-25T14:27:11+00:00\">\n\t\t\t1405-02-05\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647\u061f\n\n\n<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/04\/25\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%d8%a7%d8%ad%d8%aa%d9%85%d8%a7%d9%84%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c%d8%9b-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%aa-%db%8c%d8%a7-%d8%a7%d8%ba\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24665\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-24665 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-194\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/04\/18\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0627\u062a\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image.webp 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image-300x300.webp 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image-150x150.webp 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image-768x768.webp 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image-500x500.webp 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image-250x250.webp 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image-170x170.webp 170w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0631\u0648\u0631\u062f\u06cc\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/04\/18\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0627\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-04-18T12:45:30+00:00\">\n\t\t\t1405-01-29\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2026\/04\/image.webp&description=%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86+%D8%B1%D9%88%D8%B4+%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8+%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86+%D9%88+%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86+%D9%88%DB%8C+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%B1%D8%B4%D8%AF+%D8%B3%D8%B1%DB%8C%D8%B9+%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/04\/18\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d9%88-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24603\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-24603 post type-post status-publish format-standard has-post-thumbnail hentry category-4692 category-4694 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-114\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/02\/21\/%da%af%db%8c%d9%86%d8%b1-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%86%d9%82%d8%af%d8%b1-%d8%a8%d9%87-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d9%88-%d8%b9%d8%b6%d9%84%d9%87\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"500\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u0642\u062f\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/creatine-and-hainer.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/creatine-and-hainer.jpg 800w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/creatine-and-hainer-300x188.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/creatine-and-hainer-768x480.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/creatine-and-hainer-500x313.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/creatine-and-hainer-250x156.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/creatine-and-hainer-150x94.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u0633\u0641\u0646\u062f\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%af%db%8c%d9%86%d8%b1\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06af\u06cc\u0646\u0631<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/02\/21\/%da%af%db%8c%d9%86%d8%b1-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%86%d9%82%d8%af%d8%b1-%d8%a8%d9%87-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d9%88-%d8%b9%d8%b6%d9%84%d9%87\/\" rel=\"bookmark\">\u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u0642\u062f\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-02-21T11:12:48+00:00\">\n\t\t\t1404-12-02\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/creatine-and-hainer.jpg&description=%DA%AF%DB%8C%D9%86%D8%B1+%D9%88+%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86+%DA%86%D9%82%D8%AF%D8%B1+%D8%A8%D9%87+%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4+%D9%88%D8%B2%D9%86+%D9%88+%D8%B9%D8%B6%D9%84%D9%87+%DA%A9%D9%85%DA%A9+%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D8%9F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\n\n\n\n\u06af\u06cc\u0646\u0631 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/02\/21\/%da%af%db%8c%d9%86%d8%b1-%d9%88-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%86%d9%82%d8%af%d8%b1-%d8%a8%d9%87-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86-%d9%88-%d8%b9%d8%b6%d9%84%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24500\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-24500 post type-post status-publish format-standard has-post-thumbnail hentry category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-228\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/02\/02\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2%d9%82%d8%a7%db%8c%d8%a7%d9%86-%d9%88-%d8%ae%d8%a7%d9%86%d9%85\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"512\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073-1024x512.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073-1024x512.jpg 1024w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073-300x150.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073-768x384.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073-500x250.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073-250x125.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073-150x75.jpg 150w, https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073.jpg 1200w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0628\u0647\u0645\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2026\/02\/02\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2%d9%82%d8%a7%db%8c%d8%a7%d9%86-%d9%88-%d8%ae%d8%a7%d9%86%d9%85\/\" rel=\"bookmark\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2026-02-02T14:12:46+00:00\">\n\t\t\t1404-11-13\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2026\/02\/IMG_20241008_101438_073.jpg&description=%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C+%D8%AE%D8%B1%DB%8C%D8%AF+%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86+%D8%A8%D8%B1%D8%A7%DB%8C+%D8%A2%D9%82%D8%A7%DB%8C%D8%A7%D9%86+%D9%88+%D8%AE%D8%A7%D9%86%D9%85%E2%80%8C%D9%87%D8%A7\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc\u060c \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0646\u0648\u0639 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2026\/02\/02\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ae%d8%b1%db%8c%d8%af-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a2%d9%82%d8%a7%db%8c%d8%a7%d9%86-%d9%88-%d8%ae%d8%a7%d9%86%d9%85\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24369\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-24369 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-467\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/12\/26\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%a9%d8%a7%d8%b2%d8%a6%db%8c%d9%86-%d9%88-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%b1%d8%a7%d9%87%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"450\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/whey-and-caseine-which-one-is-better.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/whey-and-caseine-which-one-is-better.jpg 800w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/whey-and-caseine-which-one-is-better-300x169.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/whey-and-caseine-which-one-is-better-768x432.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/whey-and-caseine-which-one-is-better-500x281.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/whey-and-caseine-which-one-is-better-250x141.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/whey-and-caseine-which-one-is-better-150x84.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/12\/26\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%a9%d8%a7%d8%b2%d8%a6%db%8c%d9%86-%d9%88-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%b1%d8%a7%d9%87%d9%86\/\" rel=\"bookmark\">\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-12-26T17:09:55+00:00\">\n\t\t\t1404-10-05\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u062f\u0648 \u062c\u0632\u0621 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0634\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/12\/26\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%da%a9%d8%a7%d8%b2%d8%a6%db%8c%d9%86-%d9%88-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%b1%d8%a7%d9%87%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24344\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-24344 post type-post status-publish format-standard has-post-thumbnail hentry category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-361\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/12\/23\/%db%b7-%d8%b3%d9%88%d8%a7%d9%84-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%a9%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"780\" height=\"439\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u06f7 \u0633\u0648\u0627\u0644 \u0631\u0627\u06cc\u062c \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0628\u067e\u0631\u0633\u06cc\u062f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/3-1.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/3-1.jpg 780w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/3-1-300x169.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/3-1-768x432.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/3-1-500x281.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/3-1-250x141.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/3-1-150x84.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/12\/23\/%db%b7-%d8%b3%d9%88%d8%a7%d9%84-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%a9%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2\/\" rel=\"bookmark\">\u06f7 \u0633\u0648\u0627\u0644 \u0631\u0627\u06cc\u062c \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0628\u067e\u0631\u0633\u06cc\u062f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-12-23T11:12:06+00:00\">\n\t\t\t1404-10-02\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u0627\u06cc\u0645\u0646\u06cc\u060c \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0622\u06af...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/12\/23\/%db%b7-%d8%b3%d9%88%d8%a7%d9%84-%d8%b1%d8%a7%db%8c%d8%ac-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86-%da%a9%d9%87-%d8%a8%d8%a7%db%8c%d8%af-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24313\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-24313 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4694 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-363\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/12\/20\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%88%db%8c-%d9%88-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%be%d8%b1%d9%88%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d9%87%d8%aa%d8%b1\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"468\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u067e\u0631\u0648\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/gainer-vs-protein.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/gainer-vs-protein.jpg 800w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/gainer-vs-protein-300x176.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/gainer-vs-protein-768x449.jpg 768w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/gainer-vs-protein-500x293.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/gainer-vs-protein-250x146.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/gainer-vs-protein-150x88.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0630\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%af%db%8c%d9%86%d8%b1\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06af\u06cc\u0646\u0631<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/12\/20\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%88%db%8c-%d9%88-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%be%d8%b1%d9%88%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d9%87%d8%aa%d8%b1\/\" rel=\"bookmark\">\u062a\u0641\u0627\u0648\u062a \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u067e\u0631\u0648\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-12-20T13:20:10+00:00\">\n\t\t\t1404-09-29\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/12\/gainer-vs-protein.jpg&description=%D8%AA%D9%81%D8%A7%D9%88%D8%AA+%D9%88%DB%8C+%D9%88+%DA%AF%DB%8C%D9%86%D8%B1+%D8%AF%D8%B1+%DA%86%DB%8C%D8%B3%D8%AA%D8%9F+%D9%BE%D8%B1%D9%88%D8%A6%DB%8C%D9%86+%D9%88%DB%8C+%D8%A8%D9%87%D8%AA%D8%B1+%D8%A7%D8%B3%D8%AA+%DB%8C%D8%A7+%DA%AF%DB%8C%D9%86%D8%B1\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0627\u0647\u062f\u0627\u0641\u0634\u0627\u0646 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0639\u0645\u062f\u062a\u0627\u064b \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/12\/20\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d9%88%db%8c-%d9%88-%da%af%db%8c%d9%86%d8%b1-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d9%be%d8%b1%d9%88%d8%a6%db%8c%d9%86-%d9%88%db%8c-%d8%a8%d9%87%d8%aa%d8%b1\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24048\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-24048 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-890\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/11\/03\/%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c%db%8c-%da%a9%d9%87-%d8%a8%d8%af%d9%88%d9%86-%d9%88%d8%b1%d8%b2%d8%b4-%d9%87%db%8c%da%86-%d9%81%d8%a7%db%8c%d8%af%d9%87%d8%a7%db%8c-%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"700\" height=\"411\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f!\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/11\/4388901.jpg\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/11\/4388901.jpg 700w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/11\/4388901-300x176.jpg 300w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/11\/4388901-500x294.jpg 500w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/11\/4388901-250x147.jpg 250w, https:\/\/gymline.org\/wp-content\/uploads\/2025\/11\/4388901-150x88.jpg 150w\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/11\/03\/%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c%db%8c-%da%a9%d9%87-%d8%a8%d8%af%d9%88%d9%86-%d9%88%d8%b1%d8%b2%d8%b4-%d9%87%db%8c%da%86-%d9%81%d8%a7%db%8c%d8%af%d9%87%d8%a7%db%8c-%d9%86\/\" rel=\"bookmark\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-11-03T11:48:56+00:00\">\n\t\t\t1404-08-12\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">seo-admin<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons  icons-design-default icons-size-small color-scheme-light social-share social-form-circle text-center\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/11\/4388901.jpg&description=%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C+%DA%A9%D9%87+%D8%A8%D8%AF%D9%88%D9%86+%D9%88%D8%B1%D8%B2%D8%B4+%D9%87%DB%8C%DA%86+%D9%81%D8%A7%DB%8C%D8%AF%D9%87%E2%80%8C%D8%A7%DB%8C+%D9%86%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%21\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u06cc\u0686 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0627\u0635\u0644\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/11\/03\/%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c%db%8c-%da%a9%d9%87-%d8%a8%d8%af%d9%88%d9%86-%d9%88%d8%b1%d8%b2%d8%b4-%d9%87%db%8c%da%86-%d9%81%d8%a7%db%8c%d8%af%d9%87%d8%a7%db%8c-%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24006\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-24006 post type-post status-publish format-standard has-post-thumbnail hentry category-4700 category-4692 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-729\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/10\/28\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c-%d9%88-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/10\/creatine-supplements-67585be85f77ae5c0043b261-1024x683.webp\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/10\/creatine-supplements-67585be85f77ae5c0043b261-1024x683.webp 1024w, 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\/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0628\u0627\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/%d9%85%d9%82%d8%a7%d9%84%d8%a7%d8%aa-%da%a9%d8%b1%d8%a7%d8%aa%db%8c%d9%86\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a>, <a href=\"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" rel=\"category tag\">\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/10\/28\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c-%d9%88-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c\/\" rel=\"bookmark\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-28T14:40:48+00:00\">\n\t\t\t1404-08-06\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-32x32.png\" width=\"32\" height=\"32\" srcset=\"\" data-srcset=\"https:\/\/gymline.org\/wp-content\/uploads\/2021\/11\/cropped-logo-gym-line-80x80.png 2x\" alt=\"seo-admin\" class=\"wd-lazy-load wd-lazy-none avatar avatar-32 wp-user-avatar wp-user-avatar-32 alignnone photo\" \/>\t\t\n\t\t<a href=\"https:\/\/gymline.org\/author\/seo-admin\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author 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href=\"https:\/\/twitter.com\/share?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"Twitter social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/&media=https:\/\/gymline.org\/wp-content\/uploads\/2025\/10\/creatine-supplements-67585be85f77ae5c0043b261.webp&description=%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87+%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C+%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C+%D9%88+%D8%AE%D8%A7%D8%B1%D8%AC%DB%8C\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\n\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0635\u0645\u06cc\u0645\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/10\/28\/%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c-%d9%88-%d8%ae%d8%a7%d8%b1%d8%ac%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-24001\" class=\"blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-24001 post type-post status-publish format-standard has-post-thumbnail hentry category-3157 category-118\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-381\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/gymline.org\/2025\/10\/28\/%da%86%d8%b7%d9%88%d8%b1-%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7-%d8%b1%d8%a7-%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%ac\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"500\" src=\"https:\/\/gymline.org\/wp-content\/themes\/woodmart\/images\/lazy.png\" class=\"attachment-large wp-post-image attachment-large wd-lazy-load wd-lazy-none\" alt=\"\u0686\u0637\u0648\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062c\u0627\u06cc \u0628\u062f\u0647\u06cc\u0645\u061f\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-wood-src=\"https:\/\/gymline.org\/wp-content\/uploads\/2025\/10\/What-is-a-dietary-supplement2.webp\" 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href=\"https:\/\/gymline.org\/2025\/10\/28\/%da%86%d8%b7%d9%88%d8%b1-%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7-%d8%b1%d8%a7-%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%ac\/\" rel=\"bookmark\">\u0686\u0637\u0648\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062c\u0627\u06cc \u0628\u062f\u0647\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-10-28T12:16:21+00:00\">\n\t\t\t1404-08-06\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<img 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0627\u0645\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0627\u0631\u062a\u0642\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/gymline.org\/2025\/10\/28\/%da%86%d8%b7%d9%88%d8%b1-%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7-%d8%b1%d8%a7-%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d8%ac\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/gymline.org\/category\/%d9%85%d9%82%d8%a7%d9%84%d9%87\/page\/2"}